365 Moderate, Class 5: Long Term Hinge (STRENGTH)
365 Moderate (total body strength and power)
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38m
Trainer: Lacee
Duration: 39 minutes
Class 5 of 20
Today’s session should feel like an overall RPE 8, with slow and steady sets of assisted single leg deadlifts, two-hand kettlebell swings and chest presses. After a short bodyweight and kettlebell warm up, we'll start with superset strict presses and end with lower hinge+upper push strength sets.
key movements:
*single leg assisted deadlifts (x1 heavy kettlebell or dumbbell, stable surface to hold, like a chair, squat rack or countertop)
*standing strict presses presses (x1 kettlebell you can press overhead for at least x6 reps consecutively)
*two-hand reset and regular kettlebell swings (x1 heavy kettlebell you can swing for at least x10 reps)
*alternating double kettlebell or dumbbell chest presses (x2 kettlebells or dumbbells you can press on each side for at least x6 reps)
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