duration: 34 minutes
class 8 of 20
Mix it up, but keep it moving. Today's session is a blend of strength and cardio. After a bodyweight and kettlebell warm up, we'll focus on heavy split squats with added rotation and side-step kettlebell swings for a touch of lateral movement. Class finishes with cardio intervals of snatches (optional single arm swings) and push presses, blended to help perfect technique in the drop phase of the snatch.
*split squats with rotation (x1 moderate to heavy kettlebell for at least x8 reps)
*side step kettlebell swings (x1 moderate to heavy swing weight kettlebell)
*kettlebell sit up to press (x1 light kettlebell or dumbbell)
*kettlebell snatches (x1 moderate weight kettlebell)
*kettlebell push presses (x1 moderate weight kettlebell, same as snatch weight kettlebell)