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Beginner Series, Class 4: Cut, Color, Clarity and Carat

Beginner Series 1 (2022) • 25m

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    Trainer: Lacee
    Duration: 20
    Class Type: Full Video
    Class 5 of 12. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Overall RPE 8 out of 10.

    Equipment Recommendations: x1 light or medium bell and a bench or stable surface

    Warm Up
    Every 60 seconds each x1 round:
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  • Beginner Series, Class 6: Fine Details

    Trainer: Lacee
    Duration: 30 minutes
    Class Type: Full Video
    Class 6 of 12. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Overall RPE 8 out of 10

    Equipment Recommendations: x2 matching light bells

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    Class 7 of 12. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

    Trainer: Missy
    Duration: 20
    Class Type: Full Video
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    Class 7 includes work on balance, variations of squats and p...