Class Type: Full Video
Class 11 of 12. Complete and repeat Classes 10, 11 and 12 before continuing with this program.
Overall RPE 9 out of 10.
Equipment Recommendations: x1 light or medium bell and a bench or stable surface
60 seconds each x1 round:
1. forearm plank reaches
2. hollow hold pulls from reclined seated position
3. bodyweight split squats, left side
4. bodyweight split squats, right side
Set 1: RPE 9 out of 10
round 1: x5 repetitions
round 2: x7 repetitions
roound 3: x9 repetitions
a. 3-point rows, left and right sides
b. 90 degree hold goblet squats
c. bodyweight Turkish Get Up rolls to elbow, left and right sides