Class 1, Beginner Onboarding: Breathe, Brace and March
Beginner Onboarding
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26m
Trainer: Lacee
Duration: 26 minutes
Class Type: Full Video
Learn and practice 360 breathing, core bracing and hip bridges in the first segment of class, then apply them in an interval-based practice session to finish.
Equipment Recommendations: bodyweight only
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Class 2, Beginner Onboarding: Squat+O...
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Duration: 31 minutes
Class Type: Full VideoToday's skill session is all about squat technique and drill to help you feel comfortable with a squat position. We'll also discuss overhead mobility and what it means to hold a strong overhead position.
Equipment Recommendations: cha...
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Class 3, Beginner Onboarding: Hinge, ...
Trainer: Lacee
Duration: 22 minutes
Class Type: Full VideoIn class 3, we learn to hip hinge and hold a quadruped position. These important skills will carry over in to most Bells Up TV classes and any type of weight training practice you take on in the future.
Equipment Recommendations: body...
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Class 4, Beginner Onboarding: Plank+P...
Trainer: Lacee
Duration: 22 minutes
Class Type: Full VideoClass 4 introduces the concept of power breathing for tension, how to lunge and perform an elevated hand push up. This is a bodyweight only class, but you will need a gym bench, sturdy chair or countertop.
Equipment Recommendations: c...
