Class 11, Beginner Program: Happy Hips
BEGINNER PROGRAM 1: Don't Sweat the Technique
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26m
Trainer: Lacee
Duration: 30 minutes
Class Type: Full Video
Class 11 of 16. Complete classes 9, 10, 11 and 12 before continuing with this program.
Equipment Recommendations: x1 light bell or medium bell
Key Movements: explosive squats, racked marches, dead stop cleans
Up Next in BEGINNER PROGRAM 1: Don't Sweat the Technique
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Class 12, Beginner Program: Horizon P...
Trainer: Lacee
Duration: 25 minutes
Class Type: Full VideoClass 12 of 16. Complete classes 9, 10, 11 and 12 before continuing with this program.
Equipment Recommendations: x1 light bell or medium bell
Key Movements: goblet marches, quadruped bell passes, strict presses
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Class 13, Beginner Program: Thrive, N...
Trainer: Missy
Duration: 20 minutes
Class Type: Full VideoClass 13 of 16. Complete classes 13, 14, 15 and 16 before continuing with this program.
Equipment Recommendations: x1 light or medium bell
Key Movements: Romanian deadlifts, goblete cleans, goblet squats and goblet presses
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Class 14, Beginner Program: Fresh Start
Trainer: Missy
Duration: 30 minutes
Class Type: Full VideoClass 14 of 16. Complete classes 13, 14, 15 and 16 before continuing with this program.
Equipment Recommendations: x1 light or medium bell, bench or chair, towel
Key Movements: reverse lunges, fist and regular planks, hinged rows, par...
