Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Class 3, Beginner Program: Stack the Ribs

Beginner Program: Don't Sweat the Technique • 29m

Up Next in Beginner Program: Don't Sweat the Technique

  • Class 4, Beginner Program: Breath+Brace

    Trainer: Lacee
    Duration: 30 minutes
    Class Type: Full Video

    Class 4 of 16. Complete Classes 1, 2, 3 and 4 before continuing with this program.

    Equipment Recommendations: x1 light or medium bell, bench or chair

    Key Movements: suitcase marches, forearm plank, 1+1/2 goblet squats, animal crawls

  • Class 5, Beginner Program: Squat+Press

    Trainer: Missy
    Duration: 20-30 minutes
    Class Type: Full Video

    Class 5 of 16. Complete Classes 5, 6, 7 and 8 before continuing with this program.

    Equipment Recommendations: x1 light or medium bell

    Key Movements: deadlifts, cleans, squats and presses

  • Class 6, Beginner Program: Tension+Re...

    Trainer: Missy
    Duration: 20-30 minutes
    Class Type: Full Video

    Class 6 of 16. Complete Classes 5, 6, 7 and 8 before continuing with this program.

    Equipment Recommendations: x1 light or medium bell

    Key Movements: split squats, chest presses, rows