Class 3, Beginner Program: Stack the Ribs
BEGINNER PROGRAM 1: Don't Sweat the Technique
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29m
Trainer: Lacee
Duration: 30 minutes
Class Type: Full Video
Class 3 of 16. Complete Classes 1, 2, 3 and 4 before continuing with this program.
Equipment Recommendations: x2 matching light or medium bells, optional yoga block
Key Movements: suitcase deadlifts, half kneeling overhead holds, goblet squats
Up Next in BEGINNER PROGRAM 1: Don't Sweat the Technique
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Class 4, Beginner Program: Breath+Brace
Trainer: Lacee
Duration: 30 minutes
Class Type: Full VideoClass 4 of 16. Complete Classes 1, 2, 3 and 4 before continuing with this program.
Equipment Recommendations: x1 light or medium bell, bench or chair
Key Movements: suitcase marches, forearm plank, 1+1/2 goblet squats, animal crawls
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Class 5, Beginner Program: Squat+Press
Trainer: Missy
Duration: 20-30 minutes
Class Type: Full VideoClass 5 of 16. Complete Classes 5, 6, 7 and 8 before continuing with this program.
Equipment Recommendations: x1 light or medium bell
Key Movements: deadlifts, cleans, squats and presses
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Class 6, Beginner Program: Tension+Re...
Trainer: Missy
Duration: 20-30 minutes
Class Type: Full VideoClass 6 of 16. Complete Classes 5, 6, 7 and 8 before continuing with this program.
Equipment Recommendations: x1 light or medium bell
Key Movements: split squats, chest presses, rows
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