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Pull Up Program Series 1, Class 11: Crazy Uncle

Bells Up Pull Up Program, Series 1: Spring Fever • 12m

Up Next in Bells Up Pull Up Program, Series 1: Spring Fever

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    Duration: 22-30 minutes depending on rest breaks
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    Equipment Recommendations:
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    Class 13 layers accessories to complete the outfit: variations are added from last week's program, along with eccentric banded pull ups for those with 0-1 pull ups.

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    Full Description:
    Trainer: Lacee
    Duration: 12-20 minutes
    Class Type: partial video

    Class 14 is a dream: an anti-rotation EMOM dream. Bring a moderate to heavy bell to the bar for a mini-session that works the abs through stabilization and strength movements.

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