Pull Up Program Series 1, Class 22: Take the Stairs
Pull Up Program, Series 1: Spring Fever • 9m 31s
Trainer: Lacee
Duration: 20-30 minutes
Class Type: partial video
Descending rep ladders lead the way in today's total body session, which combines seated presses, single racked squats and pull ups.
Equipment Recommendations: x2 moderate weight kettlebells or dumbbells, x1 optional medium band
x1 round:
1. x10 laying neck twists left and right with kettlebell
2. x10 squat from plank
3. x10 alternating cossack squats
4. x10 single side farmer's march left and right
*opposite leg of bell marches
"Overall RPE: 7
x5 rounds:
1. x3/2/1 reps single arm squat left and right sides
2. pull up reps (listed below)
3. 3/2/1 reps double bell or dumbbell seated press
*stand up, re-rack bells
4. Rest 2-3 minutes
0-1: banded half pulls x5
2-3: -1 from max rep set in Class 21
4+: -2 from max rep set in Class 21
Up Next in Pull Up Program, Series 1: Spring Fever
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Pull Up Program Series 1, Class 23: S...
Trainer: Lacee
Duration: 25 minutes
Class Type: partial videoSlow eccentrics make us stronger... Think of these movements like going for a lovely morning jog on the beach; sounds easy enough, then you feel muscles the next day you never knew you had.
Equipment Recommendations:
pull up bar, x1 ... -
Pull Up Program Series 1, Class 24: I...
Trainer: Lacee
Duration: 22-30 minutes depending on rest breaks
Class Type: partial videoYour last official class in this cycle! You will complete class 24 ONLY ONCE. You will then repeat classes 21-23, followed by a 5 day rest break from pull ups. You will then test your rep max.
If you are l...
