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Pull Up Program Series 1, Class 22: Take the Stairs

Bells Up Pull Up Program, Series 1: Spring Fever • 9m 31s

Up Next in Bells Up Pull Up Program, Series 1: Spring Fever

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    Trainer: Lacee
    Duration: 25 minutes
    Class Type: partial video

    Slow eccentrics make us stronger... Think of these movements like going for a lovely morning jog on the beach; sounds easy enough, then you feel muscles the next day you never knew you had.

    Equipment Recommendations:
    pull up bar, x1 ...

  • Pull Up Program Series 1, Class 24: I...

    Trainer: Lacee
    Duration: 22-30 minutes depending on rest breaks
    Class Type: partial video

    Your last official class in this cycle! You will complete class 24 ONLY ONCE. You will then repeat classes 21-23, followed by a 5 day rest break from pull ups. You will then test your rep max.

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