Pull Up Program Series 1, Class 7: I'm with the Band
Pull Up Program, Series 1: Spring Fever • 8m 1s
Trainer: Lacee
Duration: 25 minutes
Class Type: partial video
Banded or un-banded eccentrics to build strength. After a bodyweight and bell warm up, we focus on slow pulls at the bar.
Program
"Interval Sets
30 seconds on, 15 seconds rest x2 rounds (8 minutes total):
1. baby turkish get up left side
*p: elbow roll with weight
2. baby turkish get up right side
*p: elbow roll with weight
3. wall plank
4. bridge chest press
"Banded Eccentric Sets:
30 seconds on, 30 seconds rest x5 rounds:
1. banded lat pull down (both hands)
*switch sides each interval
2. triceps pull downs
3. eccentric pull ups with band or without
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Equipment Recommendations:
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