Pull Up Program Series 1, Class 9: Kiss My Biceps, Stud...
Pull Up Program, Series 1: Spring Fever • 12m
Trainer: Lacee
Duration: 20-30 minutes depending on rest breaks
Class Type: partial video
Class 9 is all about accessory work: the kind that works your upper bod muscles, not your outfit. It's important to build strong arms to protect elbows when learning pull ups and you've landed in the right place. Give your biceps a kiss and let's do this...
Equipment Recommendations: pull up bar, x1 light to moderate kettlebell or dumbbell, medium band
Program:
40 seconds on, 20 seconds transition, x2 rounds:
1. laying serratus activation
2. floor snow angels
3. single side racked march left
4. single side racked march right
Complete x4 rounds, resting 30-60 seconds between movements as needed; rest at least 60 seconds after each full round.
1. x8-10 biceps curl kettlebell, dumbbell or band
2. x6-10 half kneeling chop left, kettlebell or dumbbell
3. x10 beast plank pull throughs
4. x6-10 half kneeling chop right, kettlebell or dumbbell
Strict Pull Up Sets:
0-1 pull ups (only the above)
2-3 pull ups:
x5 sets of x2 reps, resting 60 seconds-2 minutes after each set
4+ pull ups: x5 sets of -2 below max set, resting 60 seconds-2 minutes after each set
Up Next in Pull Up Program, Series 1: Spring Fever
-
Pull Up Program Series 1, Class 10: ...
Trainer: Lacee
Duration: 12-20 minutes
Class Type: partial videoThe only thing you need to know to complete Class 11 is how to count to five; we have you covered on the rest! Join Lacee for rep counts of front loaded squats and halos, mixed with chin up on the 5's.
Equipment Recommendations:
... -
Pull Up Program Series 1, Class 11: C...
Trainer: Lacee
Duration: 25 minutes
Class Type: partial videoEccentrics for your unique self. Grab a band and have a little fun getting creative with a wall today. We can make anything a prop because we're the good kind of crazy...
Equipment Recommendations:
pull up bar, x1 medium band, x1 m... -
Pull Up Program Series 1, Class 12: ...
Trainer: Lacee
Duration: 22-30 minutes depending on rest breaks
Class Type: partial videoEquipment Recommendations:
x1 moderate kettlebell or dumbbell, pull up bar, x1 medium bandAnti-rotation lunges will have you walking on air (and working your abs). Today is all about sneaky core work and ...
