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Pull Up Program, Series 1, Class 1: Pull A Fast One

Bells Up Pull Up Program, Series 1: Spring Fever • 20m

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    Duration: 30 minutes
    Trainer: Lacee
    Type: Full Video

    Equipment:
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    x4 rounds:
    40 seconds on, 20 seconds transition:
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    2. body saw
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  • Pull Up Program, Series 1, Class 3: B...

    Trainer: Lacee
    Duration: 20-30 minutes
    Class Type: Partial Video

    Class three brings out a band and gives your abs something to talk about...

    Equipment Recommendations: x1 medium to light band, x2 moderate weight kettlebells or dumbbells. pull up bar

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  • Pull Up Program, Series 1, Class 4: S...

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    A strong finish to the first week of programs bar work and overhead strength. In every session, we'll discuss little bits of technique that help build pull ups off the bar. Today: listen to what your st...