Trainer: Lacee
Duration: 40 minutes
Today we will be rotating with the SOS Turkish Get Up and lateral lunges. There is a nice variety of strength added into the program with renegade rows and deadlifts to strengthen the back of the body.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light bell, x2 medium/heavy bells, step or bench
Key Movements: goblet squats, SOS Turkish Get Ups, suitcase deadlifts, renegade rows, swing cleans and lateral lunges
Up Next in Best of Bells Up: Strength
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Strength and Power: Ripped, Not Toned
Trainer: Lacee
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light+medium+heavy bell, x1 towel, x1 resistance band and optional pull up bar
Key Movements: push ups, bicep curls, waiter's presses, flutter kicks, single arm swings and single racked squats
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Strength and Power: Arnold Schwarzene...
Trainer: Lacee
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light, medium and heavy bell
Key Movements: pulsing goblet squats, kettlebell swings, bottoms up presses, cleans, viking presses and windmills
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Strength and Power: No Plateaus
Trainer: Lacee
Overall RPE: 9 out of 10Equipment Recommendations: x1 light, medium and heavy bell, x1 resistance band
Key Movements: 1+1/2 push ups, single arm swings, swing cleans, single racked squats and strict presses
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