Duration: 40 minutes
Today we will be rotating with the SOS Turkish Get Up and lateral lunges. There is a nice variety of strength added into the program with renegade rows and deadlifts to strengthen the back of the body.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light bell, x2 medium/heavy bells, step or bench
Key Movements: goblet squats, SOS Turkish Get Ups, suitcase deadlifts, renegade rows, swing cleans and lateral lunges