Trainer: Lacee
Overall RPE: 7 out of 10

Equipment Recommendations: x1 lightweight kettlebell, x2 matching moderate-weight kettlebells, x2 heavy-weight kettlebells, optional pull up bar

Key Movements: double racked lunges, double dead stop cleans, double racked squats, double hinged rows or chin...

Trainer: Lacee

Overall RPE: 7 out of 10

Equipment Recommendations: x1 lightweight kettlebell, x2 matching moderate-weight kettlebells, x2 heavy-weight kettlebells, moderate band horizontal rows

Key Movements: seesaw chest presses, banded seated horizontal rows, staggered stance deadlifts, sin...

Trainer: Lacee
Overall RPE: 8 out of 10

Equipment Recommendations: x1 light kettlebell, x2 matching moderate kettlebells, x2 heavy kettlebells

Key Movements: double racked squats, eccentric pull downs, curtsey lunges, standing strict presses

Trainer: Lacee
Overall RPE: 9 out of 10

Equipment Recommendations: x1 heavy kettlebell, x1 moderate weight kettlebell

Key Movements: isometric split squat holds, single side racked squats, singe side seated overhead presses, goblet clean to squat with tempo

Trainer: Lacee
Overall RPE: 8 out of 10

Equipment Recommendations: x2 heavy kettlebells, x1 swing-weight kettlebell, x2 moderate weight kettlebell, bench or chair, optional barbell or dumbbells for bench rows and Romanian deadlifts

Key Movements: double kettlebell Romanian deadlifts or optional...

Trainer: Lacee
Overall RPE: 9 out of 10

Equipment Recommendations: x1 light weight kettlebell, x2 matching moderate weight kettlebells, x2 heavy weight kettlebells

Key Movements: double racked 1+1/2 squats, two-hand swings, single racked lateral lunges, waiters press

Trainer: Lacee
Overall RPE: 7 out of 10

Equipment Recommendations: x1 heavy kettlebell, x1 moderate weight kettlebell, x1 optional light kettlebell

Key Movements: goblet squats, three point rows, lateral lunges

Trainer: Lacee
Overall RPE: 7 out of 10

Equipment Recommendations: two heavy kettlebells or dumbbells, two moderate weight kettlebells, optional ab roller

Key Movements: double suitcase deadlifts, single side dead stop clean to push press, double racked single side strict presses, half kneeling...

Trainer: Lacee
Overall RPE: 8 out of 10

Equipment Recommendations: optional pull up bar, x2 moderate weight kettlebells or dumbbells

Key Movements: tempo push ups, suitcase hold alternating reverse lunges, optional pull ups or eccentric goblet presses

Trainer: Lacee
Overall RPE: 9 out of 10

Equipment Recommendations: x2 heavy kettlebell, x2 moderate weight kettlebell, x1 optional light kettlebell

Key Movements: double bell racked squats, double bell hinged rows, double bell lateral lunges

Trainer: Lacee
Overall RPE: 8 out of 10

Equipment Recommendations: x1 light kettlebell, x2 heavy kettlebells, x2 moderate weight kettlebells

Key Movements: double bell Romanian deadlifts, dead stop cleans, push presses, optional snatches, hollow presses

Trainer: Lacee
Overall RPE: 9 out of 10

Equipment Recommendations: x2 moderate weight kettlebell, x2 heavy weight kettlebell

Key Movements: push-ups, around-the-world lunges, chest presses, seated presses

Trainer: Lacee
Overall RPE: 8 out of 10

Equipment Recommendations: x2 heavy kettlebells, x2 moderate weight kettlebells

Key Movements: double bell rack squats, hinged rows, renegade rows, lateral lunges

Trainer: Lacee
Overall RPE: 8 out of 10

Equipment Recommendations: x1 light kettlebell or dumbbell, x1 heavy kettlebell, x1 moderate weight kettlebell

Key Movements: single-leg assisted deadlifts, Viking presses, optional double snatches, half kneeling halo to chop

Trainer: Lacee
Overall RPE (rate of perceived effort) of 7-8 out of 10

Equipment Recommendations: x1 medium/heavy kettlebell, x1 optional light kettlebell, optional pull up bar, small towel

Key Movements: single leg Romanian deadlifts, crush grip rows, halo to chop, kneeling triceps extensions

Trainer: Lacee

Double front racked squats and two hand swings should feel heavy; press weight should be based on a RPE 8 single side strict press for x3 reps. This is a classic strength session without any fluff!

Overall RPE: 8 out of 10

Equipment Recommendations: x2 moderate/heavy kettlebells...

Trainer: Lacee

Prepare to dead clean heavy and choose a bell for the final endurance session your current snatch-weight size or one bell higher. This session starts with 2-minute running clock segments to warm up, followed by interval training for strength and cardio.

Overall RPE: 7-8 out of 1...

Trainer: Lacee

Single leg strength and power continues to progress, with additional challenges added to single leg deadlifts.

Overall rate of perceived effort (RPE): 9 out of 10

Equipment Recommendations: x1 optional light bell, x1-2 moderate bells, x1 heavy bell, x1 small towel

Key Movemen...

Trainer: Lacee

This class uses double racked bells in mixed weights (one heavy+one moderate, ideally a size down from heavy). If you don't have access to enough bells to mix, no worries: bring a matching set in a RPE 9 level rack for front-loaded squats.

Overall RPE: 8 our of 10

Equipment Rec...

Trainer: Lacee

If possible, upgrade your bell size to match RPE 9 for single leg Romanian deadlifts, hinged rows and side step two hand swings. It's leg day, with a mix of total body.

Overall RPE 8 out of 10

Equipment Recommendations: x1 light/moderate bell, x2 moderate bells, x1 heavy bell, ...

Trainer: Lacee

This class might look deceiving when written, but with heavy bells for each movement. Go as heavy as possible (safely) for the final sequence of single arm swings and Turkish Get Ups.

Overall RPE: 8 out of 10

Equipment Recommendations: x1 optional light/moderate bell, x1 moderat...

Trainer: Lacee
Duration: 40 minutes
Overall RPE: 9 out of 10

Equipment Recommendations: x2 light or medium bells, x1 medium or heavy bells, resistance band

Key Movements: Romanian deadlifts, push presses, viking presses, jerks, double bell racked marches, offset push ups, Turkish Get Ups

Trainer: Lacee
Duration: 40 minutes

Equipment Recommendations: x1 light bell x2 medium bells

Key Movements: double bell suitcase deadlifts, standing windmills, jerks or viking presses

Trainer: Lacee

Take this class to an RPE 7-8 by adjusting your rep counts and weights! Lacee gives cues to help you find the right mix for you, including modifications for advanced strength movements. This class is a classic x4 round strength tri-set, followed by a short power sequence with swin...