Take this class to an RPE 7-8 by adjusting your rep counts and weights! Lacee gives cues to help you find the right mix for you, including modifications for advanced strength movements. This class is a classic x4 round strength tri-set, followed by a short power sequence with swings and a double racked holds.
Overall RPE 7-8 out of 10.
Equipment Recommendations: x2 medium bells, x1 heavy bell
Key Movements: double bell hinged rows, double racked squats, standing strict presses, double or two hand kettlebell swings