Welcome to your new strength program, Classically Swole! In this short video, Lacee explains what to expect in your program over the next 10 weeks.

trainer: Lacee
duration: 45 minutes
class 1 of 20
program focus: squat+press+swing

Welcome to your new program, Classically Swole! We start out this traditional kettlebell total body strength and conditioning program with squats, presses and swings, broken up by low rep+high round intervals. Bri...

trainer: Lacee
duration: 45 minutes
class 2 of 20
program focus: hinge+pull+power

Join Lacee for a posterior-chain focused class, incorporating heavy b-stance deadlifts, single arm swings, hinged rows and a Turkish Get Up variation that includes a bent press (modifications given for all levels)....

trainer: Lacee
duration: 48 minutes
class 3 of 20
program focus: upper+abs

Classically swole arms for all! Join Lacee for today's upper body and abdominal focused lift. We'll combine horizontal push and pull movements, optional pull ups, shoulder, biceps and triceps work. Please be prepared to u...

trainer: Lacee
duration: 42 minutes
class 4 of 20
program focus: slow kettlebell cardio

This slow cardio session will keep your heart rate up and your boredom level low. Join Lacee for x10 intervals with a mixture of kettlebell ballistic, lateral, core and bodyweight movements for Zone 2 cardio ...

trainer: Lacee
duration: 49 minutes
class 5 of 20
program focus: squat+press+swing

Rev your engine with squats and swings. Today's session should push you to 80% overall effort with interval sets of tempo single racked squats and combos of single arm swings and strict presses. Bring a wedge or s...

trainer: Lacee
duration: 50 minutes
class 6 of 20
program focus: hinge+upper body pull+power

Hinge your heart out in this interval-based posterior chain (buns and back) strength class. We'll complete 1:1 work rest ratios so you can lift your heaviest reps for rounds. Advanced students: bring a p...

trainer: Lacee
duration:
class 7 of 20
program focus: upper+abs

Shoulder sculpting, but, like really...

Today's upper body and abs set works arms, chest and shoulder with a sprinkle of horizontal pulling for that Bells Up balance. This class is dumbbell/kettlebell friendly with a required mediu...

trainer: Lacee
duration: 38 minutes
class 8 of 20
program focus: HIIT (high-intensity interval training)

A little HIIT (once a week is enough, really). Today's session mixes short-burst intervals of kettlebell ballistic movements with extended recovery sets. True HIIT training: go all out during...

trainer: Lacee
duration: 44 minutes
class 9 of 20
program focus: squat+press+swing

Join Lacee for today's lower body knee-dominant class (lunges and squats), mixed with strict press combinations. This class combines classic strength movements with the "most classic" off all kettlebell movements,...

trainer: Lacee
duration: 43 minutes
class 10 of 20
program focus: hinge+pull+power

This posterior-chain strength class incorporates heavy b-stance deadlifts, double weighted rows (optional pull ups) and optional windmills, bent presses or Turkish Get Ups for a rotational-moment. We'll practice e...

trainer: Lacee
duration: 48 minutes
class 11 of 20
program focus: upper+abs

Arms and abs with a snatch on the side. Join Lacee for today's upper body+core+abs set, where we'll mix push, push and arm-specific strength movements with optional snatches to finish. Today's class should feel like an o...

trainer: Lacee
duration: 37 minutes
class 12 of 20
program focus: slow cardio

This moderate cardio-focused class blends kettlebell ballistic favorites (swings, push presses or jerks) with slower-paced movements (Turkish Get Ups, weighted hip shifts) to raise your heart rate and keep it steady. P...

trainer: Lacee
duration: 48 minutes
class 13 of 20
program focus: squat+press+swing

Say yes to RPE 8 squats, presses and swings. In this interval-based strength class, Lacee leads you through movement combinations of single racked squats and swings, along with a heavy press ladder. Please review...

trainer: Lacee
duration: 44 minutes
class 14 of 20
program focus: hinge+upper body pull+power

Join Lacee for this posterior-chain focused class, combining strength, power and pull movements. After a bodyweight/weighted warm up, we'll mix conventional deadlifts of your choice with kettlebell swi...

trainer: Lacee
duration: 40 minutes
class 15 of 20
program focus: upper+abs

Roll, push and press for a sneaky ab and arm session. Lacee leads you through variations of chest and overhead presses, Turkish Get Up rolls and an optional snatch finisher. All movements are programmed in interval and w...

trainer: Lacee
duration: 36 minutes
class 16 of 20
program focus: HIIT (high-intensity interval training)

Join Lacee for high intensity interval sets of 30+20+10 seconds blending kettlebell ballistic and bodyweight movements. This is an intermediate/advanced level class and intended to push you ...

trainer: Lacee
duration: 43 minutes
class 17 of 20
program focus: squat+press+swing

After completing a hip-focused warm up, we dive in to tempo squats and heavy strict presses with the option to swing or snatch. This interval-based class is appropriate for intermediate/advanced levels and should...