Classically Swole, Class 12: Listen To Your Heart (CARDIO)
Classically Swole (total body strength, hypertrophy and power)
•
37m
trainer: Lacee
duration: 37 minutes
class 12 of 20
program focus: slow cardio
This moderate cardio-focused class blends kettlebell ballistic favorites (swings, push presses or jerks) with slower-paced movements (Turkish Get Ups, weighted hip shifts) to raise your heart rate and keep it steady. Please note, this is an intermediate/advanced-level class.
key movements:
*single arm kettlebell swings (x1 moderate weight kettlebell)
*Turkish Get Ups (x1 moderate weight kettlebell)
*kettlebell push presses or jerks (x1 moderate weight kettlebell)
*side-step or two-hand kettlebell swings (x1 moderate weight kettlebell)
*weighted hip shifts (x1 moderate weight kettlebell)
Up Next in Classically Swole (total body strength, hypertrophy and power)
-
Classically Swole, Class 13: Effort-Y...
trainer: Lacee
duration: 48 minutes
class 13 of 20
program focus: squat+press+swingSay yes to RPE 8 squats, presses and swings. In this interval-based strength class, Lacee leads you through movement combinations of single racked squats and swings, along with a heavy press ladder. Please review...
-
Classically Swole, Class 14: Timeless...
trainer: Lacee
duration: 44 minutes
class 14 of 20
program focus: hinge+upper body pull+powerJoin Lacee for this posterior-chain focused class, combining strength, power and pull movements. After a bodyweight/weighted warm up, we'll mix conventional deadlifts of your choice with kettlebell swi...
-
Classically Swole, Class 15: Sleevele...
trainer: Lacee
duration: 40 minutes
class 15 of 20
program focus: upper+absRoll, push and press for a sneaky ab and arm session. Lacee leads you through variations of chest and overhead presses, Turkish Get Up rolls and an optional snatch finisher. All movements are programmed in interval and w...
