Classically Swole, Class 20: Glass Skin Regimen (CARDIO)
Classically Swole (total body strength, hypertrophy and power)
•
35m
trainer: Lacee
duration: 36 minutes
class 20 of 20
program focus: slow cardio
Join Lacee for the intermediate/advanced level slow cardio class, mixing ballistic, core+abs and shoulder/back-focused movements. This is the final session for the program "Classically Swole."
key movements:
*snatches or single arm swings (x1 kettlebell you can snatch or swing for at least x10 reps)
*half kneeling chops (x1 light to moderate kettlebell, dumbbell or medicine ball)
*double push presses or jerks (x2 moderate weight kettlebells or dumbbells)
*quadruped passes (x1 moderate weight kettlebell or dumbbell)
*double kettlebell swing cleans (x2 moderate to heavy kettlebell you can swing clean for at least x5 reps)
*renegade rows (x2 moderate weight kettlebells or dumbbells)
Up Next in Classically Swole (total body strength, hypertrophy and power)
-
Classically Swole, Class 18: Hamstrin...
trainer: Lacee
duration: 43 minutes
class 18 of 20
program focus: hinge+pull+powerThe tempo continues, and this time: your hamstrings will know what's up. Today's session mixes heavy bilateral stance deadlifts with b-stance deadlifts and an offset push up+bench row pairing. All strength sets ar...
-
Classically Swole, Class 19: Tighty M...
trainer: Lacee
duration: 60 minutes
class 19 of 20
program focus: mobility+rotationIn this mobility focused class, Lacee leads you through the following sequences: breath work, feet+ankles+calves, hips+adductors, and back+shoulders+neck. This class is divided into sections with each section in...
