Classically Swole: Weeks 5+6

Classically Swole: Weeks 5+6

This Week:
Class 9: Protein on Ice (squat+press swing)
Class 10: ThighMaster (hinge+pull+power)
Class 11: Baywatch Biceps (upper+abs)
Class 12: Listen To Your Heart (Zone 2 Kettlebell Cardio)

Please complete classes in order, completing x3 strength sessions per week with one optional cardio session, then REPEATING sessions IN ORDER the following week. We work with a double repetition cadence (you repeat each class twice) in most Bells Up Studio programs because repetition is the best way to experience change. Due to this, we offer full video classes and written versions of each class; you can choose to use the video twice, use a combo of video and written programs, or only use the written program.

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Classically Swole: Weeks 5+6
  • Classically Swole: Weeks 5+6 (Classes 9+10+11+12)

    4.98 MB

    Written version of weeks 5+6 from the program: Classically Swole (Classes 9+10+11+12)

  • Classically Swole, Class 9: Protein On Ice (STRENGTH)

    trainer: Lacee
    duration: 44 minutes
    class 9 of 20
    program focus: squat+press+swing

    Join Lacee for today's lower body knee-dominant class (lunges and squats), mixed with strict press combinations. This class combines classic strength movements with the "most classic" off all kettlebell movements,...

  • Classically Swole, Class 10: ThighMaster (STRENGTH)

    trainer: Lacee
    duration: 43 minutes
    class 10 of 20
    program focus: hinge+pull+power

    This posterior-chain strength class incorporates heavy b-stance deadlifts, double weighted rows (optional pull ups) and optional windmills, bent presses or Turkish Get Ups for a rotational-moment. We'll practice e...

  • Classically Swole, Class 11: Baywatch Biceps (STRENGTH)

    trainer: Lacee
    duration: 48 minutes
    class 11 of 20
    program focus: upper+abs

    Arms and abs with a snatch on the side. Join Lacee for today's upper body+core+abs set, where we'll mix push, push and arm-specific strength movements with optional snatches to finish. Today's class should feel like an o...

  • Classically Swole, Class 12: Listen To Your Heart (CARDIO)

    trainer: Lacee
    duration: 37 minutes
    class 12 of 20
    program focus: slow cardio

    This moderate cardio-focused class blends kettlebell ballistic favorites (swings, push presses or jerks) with slower-paced movements (Turkish Get Ups, weighted hip shifts) to raise your heart rate and keep it steady. P...