20 Minute Intermediate Conditioning (RPE 8): Viking Reset
Moderate Intensity Conditioning (RPE 7-8)
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21m
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8
Lacee leads you through simple sets of 1-to-1 work/rest ratios of power movements, including kettlebell swing variations and Viking presses.
Equipment Recommendations: x1 moderate-weight kettlebell, x1 moderate swing-weight kettlebell, a small towel or socks
Key Movements: single-side Viking presses, two-hand swings, reset two-hand swings, goblet cleans, two-hand swing start drags, single-arm kettlebell swings
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