Duration: 20 minutes
Overall Intensity: RPE 8
Bring a set of bells for interval work with doubles and singles. This program focuses on light squats, with a mix of overhead and core work.
Equipment Recommendations: x2 moderate weight kettlebells (you could press overhead at least x5 reps with these weights)
Key Movements: single racked squat to press, hand-to-hand kettlebell swings, double racked squat to march, double dead stop clean, double swing cleans