20 Minute Advanced Conditioning (RPE 7-8): Swing+Snatch Combos
Moderate Intensity Conditioning (RPE 7-8) • 19m
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: moderate RPE 7-8
Power movements in changing rep sequences: combination movements will test your technique, cognitive skills and cardiovascular strength. Join Lacee for this advanced-level cardio class, perfect for double snatch and jerk-lovers.
Equipment Recommendations: two moderate to light kettlebells
Key Movements: double snatches, double jerks, double swings
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