Live stream preview

Watch this video and more on Bells Up TV

Watch this video and more on Bells Up TV

Start your free trial

Already subscribed? Sign in

20 Minute Advanced Conditioning (RPE 7-8): Swing+Snatch Combos

Moderate Intensity Conditioning (RPE 7-8) • 19m

Up Next in Moderate Intensity Conditioning (RPE 7-8)

  • 20 Minute Intermediate Conditioning (...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: moderate RPE 7-8

    Conditioning, powerful hips, unilateral and lateral movements all in one class. Join Missy and learn how kettlebell swings and presses combine for an all around sweaty and strong session.

    Equipment Recommendations: x1 heav...

  • Intermediate 20 Minute Conditioning (...

    Trainer: Lacee
    Duration: 20 minutes
    Overall RPE: 7-8

    Pop a bottle of sparkling bubbly water, take a sip and bring a moderate bell. You won't be setting down the iron from awhile. This class should feel like an RPE of 8, with long sequences of movement.

    Equipment Recommendations: x1 light to mo...

  • 30 Minute Advanced Conditioning (RPE ...

    Trainer: Lacee
    Duration: 30 minutes
    Overall RPE: 7-8

    Bring a set of double bells to this 30 on/30 off interval class; power and strength movements at a moderate weight will allow you to practice technique while you break a sweat.

    Equipment Recommendations: x1 moderate weight bell, x2 double sn...