Duration: 20 minutes
Overall RPE: 7-8
A big, juicy EMOM with kettlebell swings in every interval. This session does not include a warm up (we get right to the point), so come ready to move with a swing weight bell.
Equipment Recommendations: x1 swing weight bell
Key Movements: two hand kettlebell swings, goblet squats, push ups, half burpees, wide grip hinged rows