20 Minute Intermediate Conditioning (RPE 7-8): Getaway Car
Moderate Intensity Conditioning (RPE 7-8) • 22m
Trainer: Lacee
Duration: 20 minutes
Overall RPE: 7-8
A big, juicy EMOM with kettlebell swings in every interval. This session does not include a warm up (we get right to the point), so come ready to move with a swing weight bell.
Equipment Recommendations: x1 swing weight bell
Key Movements: two hand kettlebell swings, goblet squats, push ups, half burpees, wide grip hinged rows
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10 Minute Intermediate Conditioning (...
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Overall Intensity: Moderate RPE 7-8Put some swing in your step. Today's session starts with a bodyweight and bell warm up and finished with mixed intervals of kettlebell swings and bodyweight movements.
Equipment Recommendations: x1 two hand swing weight ke...
