Trainer: Lacee
Duration: 22-30 minutes depending on rest breaks
Class Type: partial video
Mixed grip chin ups are back, with a half step for beginners. Bring a band and bring a bell for a new variation of lat pull downs to add to your overhead lunge and chin up practice.
Equipment Recommendations:
x1 light/moderate kettlebell, x1 heavy bell, pull up bar, x1 medium band
"Carry Series: complete each carry on a running clock for 6 minutes, up to 60 seconds each movement before swithcing:
1. farmer's carry left side
2. farmer's carry right side
3. racked carry left side
4. racked carry right side
5. overhead carry left side
6. overhead carry left side
"
"x4 rounds
40 seconds on, 20 seconds rest:
1. single side overhead lunge left
*moderate
2. single side overhead lunge right
*moderate
3. banded lat pull down single arm with kettlebell press
*medium band
*switch sides each round
*light to moderate bell
Mixed Grip Chin Up Sets: x6 rounds
0-1 chin ups: x2-3 half chin ups
2-3 chin ups: mixed grip chin ups x3, switching grip each round, resting 60 seconds-2 minutes after each set
4+ chin ups ups: mixed grip chin ups x4-5, switching grip after each round, resting 60 seconds-2 minutes after each set
Trainer: Lacee
Duration: 20-30 minutes depending on rest breaks
Class Type: partial video
Class 17 welcome our first mini test! No fear, this is one step of the journey and only a measure of where you're at today. Relax, do your best and have fun! Pull ups are easier with a smile and a booty squ...
Trainer: Lacee
Duration: 12-20 minutes
Class Type: partial video
Bring a band, bring a bell and continue building off-bar core strength with goblet squats and presses. Today, we move slow through eccentrics, adding an eccentric pull down to strict presses.
Equipment Recommendations: x1 moderat...
Trainer: Lacee
Duration: 25-30 minutes
Class Type: partial video
It's a double header of slow and steady, with another set of eccentric practice at the bar. Keep your band and light bell close for pull ups, halos and arm bars.
Equipment Recommendations:
pull up bar, x1 medium band, x1 light to ...
