Pull Up Program Series 1, Class 16: Mixed Nuts, Unsalted
Pull Up Program Series 1: Spring Fever • 11m
Trainer: Lacee
Duration: 22-30 minutes depending on rest breaks
Class Type: partial video
Mixed grip chin ups are back, with a half step for beginners. Bring a band and bring a bell for a new variation of lat pull downs to add to your overhead lunge and chin up practice.
Equipment Recommendations:
x1 light/moderate kettlebell, x1 heavy bell, pull up bar, x1 medium band
"Carry Series: complete each carry on a running clock for 6 minutes, up to 60 seconds each movement before swithcing:
1. farmer's carry left side
2. farmer's carry right side
3. racked carry left side
4. racked carry right side
5. overhead carry left side
6. overhead carry left side
"
"x4 rounds
40 seconds on, 20 seconds rest:
1. single side overhead lunge left
*moderate
2. single side overhead lunge right
*moderate
3. banded lat pull down single arm with kettlebell press
*medium band
*switch sides each round
*light to moderate bell
Mixed Grip Chin Up Sets: x6 rounds
0-1 chin ups: x2-3 half chin ups
2-3 chin ups: mixed grip chin ups x3, switching grip each round, resting 60 seconds-2 minutes after each set
4+ chin ups ups: mixed grip chin ups x4-5, switching grip after each round, resting 60 seconds-2 minutes after each set
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Equipment Recommendations:
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