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Video 4, The Last Snatch: The Other Arm

The Last Snatch: Tutorial Series+Program • 4m 37s

Up Next in The Last Snatch: Tutorial Series+Program

  • Video 5, The Last Snatch: How To Breathe

    Breathing will make or break endurance snatching, heavy snatching and your ability to maintain a core brace through motion. This is one of the most important videos of the series and something that should be practiced actively once the mechanics of the punch+drop are flowing. You'll learn when an...

  • Video 6, The Last Snatch: Drills+Prac...

    There isn't a magical drill that will help you snatch overnight. Kettlebell snatching takes practice, patience and reps (but not too many at once). The best approach is small bouts of practice at a time, especially if your hands and forearms don't yet have a tolerance to high volume kettlebell tr...

  • BONUS Video, The Last Snatch: Double+...

    Once you've mastered the punch and drop of the single kettlebell snatch, add double snatches and dead stop snatches to your skill practice!
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