The other arm needs no introduction: it might be working, it might be hanging, it might be hopelessly uncoordinated. Good news: this five minute tutorial will help you tame and train your opposite arm to help the flow instead of go agains the current.
Duration: 5 minutes
Equipment Recommendations: x1 kettlebell you can press overhead for five reps
Video Type: instruction and technique
*please use drills from previous videos to practice motion and path of the free arm when snatching