The Last Snatch: Tutorial Series+Program
It's the (maybe) first and (definitely) last snatch tutorial you'll ever need...
Join Lacee for a special series to teach you how to snatch, plus prep you to complete the infamous 5-minute snatch test. This tutorial and program will provide guidance for beginners, tips for technique and a plan to take you from zero to snatch over the course of three months.
*six unique video to teach snatch technique for all levels
*BONUS technique video: dead stop snatch and double snatch
*12-week program from zero to the "100 snatches in 5 minutes" strength and endurance test
*holy grail snatch test tip guide
Video 1, The Last Snatch: A Strong Set Up
Welcome to the first video for your journey from zero to snatch!
This video will set the stage with mechanics from your feet to fingertips, with a side of explosive hip hinge. Movement is not required, but if you learn through moving, keep an optional medicine ball and kettlebell close as you wa...
Video 2, The Last Snatch: Single Arm Swings+Half Punches
Video 2 introduces a movement that will make up a huge part of your snatch training (single arm swings for the win), as well as half punching practice. The half punch will help you find your unique "weightless" point, a key component of snatching a bell overhead with ease. After this video, you'l...
Video 3, The Last Snatch: The Drop
Video 3 focuses on a technique overview of the snatch drop, with drills at the finish to practice single arm swings, half punches, full punches and the drop. This video put the up and down phases together.
Duration: 8 minutes
Equipment Recommendations: x1 kettlebell you can press overhead for ...
Video 4, The Last Snatch: The Other Arm
The other arm needs no introduction: it might be working, it might be hanging, it might be hopelessly uncoordinated. Good news: this five minute tutorial will help you tame and train your opposite arm to help the flow instead of go agains the current.
Duration: 5 minutes
Video 5, The Last Snatch: How To Breathe
Breathing will make or break endurance snatching, heavy snatching and your ability to maintain a core brace through motion. This is one of the most important videos of the series and something that should be practiced actively once the mechanics of the punch+drop are flowing. You'll learn when an...
Video 6, The Last Snatch: Drills+Practice
There isn't a magical drill that will help you snatch overnight. Kettlebell snatching takes practice, patience and reps (but not too many at once). The best approach is small bouts of practice at a time, especially if your hands and forearms don't yet have a tolerance to high volume kettlebell tr...
BONUS Video, The Last Snatch: Double+Dead Stop Snatches
Once you've mastered the punch and drop of the single kettlebell snatch, add double snatches and dead stop snatches to your skill practice!
This video covers how to progress double kettlebell swings to double snatches, as well as use vertical force to snatch a bell from a dead stop position (no m...
12-Week Snatch Test Program