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20 Minute Intermediate Conditioning (RPE 9): Flyknit

Snatch-Free Favorites • 20m
5 comments

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9

1:1 fast work rest ratios make this overall RPE 9 session sweaty and quick.

Equipment Recommendations: x1 RPE 8 kettlebell swing weight bell for x10 reps or less

Key Movements: goblet squats, half burpees, kettlebell swings

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