Live stream preview

Watch this video and more on Bells Up Studio

Watch this video and more on Bells Up Studio

Start your free trial

Already subscribed? Sign in

20 Minute Intermediate Conditioning (RPE 7-8): Crop Top

Snatch-Free Favorites • 19m

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8

Move fast, then put on the brakes. Today's session mixes kettlebell swings with isometric holds and core work for a RPE 7-8 level conditioning session.

Equipment Recommendations: x1 moderate kettlebell (two-hand swing weight)

Key Movements: kettlebell swings, goblet marches, plank holds, isometric squat holds

Up Next in Snatch-Free Favorites

  • 20 Minute Intermediate Conditioning (...
    25:15
    20 Minute Intermediate Conditioning (...

    20 Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 7-8

    This aerobic conditioning class is a total body slow burn, with the potential to be RPE 7-8 depending on the bell size you select. Pick bells based on what you can double strict press, or have multiple sets available as you will have...

×