Strength Era, Class 3: deadlift daydream, look in your eye (STRENGTH)
Strength Era: Week 1
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34m
Trainer: Lacee
Class 3 of 24
Duration: 34 minutes
Deadlifts never go out of style, so of course, they're on today's program. Let's warm up, chat about your rep sets and share our booty goals for today's RPE 8 overall-level sets.
program focus: hinge (Romanian deadlifts), horizontal pull (bench rows), vertical pull (pull ups, banded pull downs)
equipment recomendations:
*x1 moderate weight kettlebell or dumbbell (single leg hip thrusts)
*x1 kettlebell or dumbbell you can press overhead with two hands for at least x10 reps OR optional lat pull down machine
*x1 moderate weight kettlebell or dummbell (bench rows)
*x2 matching heavy/moderate weight kettlebells or dumbbells (staggered stance deadlifts)
*optional pull up bar
intermediate level: kettlebells or dumbbells recommended
advanced level: barbell option for staggered stance Romanian deadlifts, pull up or chin up option
Up Next in Strength Era: Week 1
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Strength Era, Class 4: you need to ca...
Trainer: Lacee
Class 4 of 24
Duration: 29 minutesJoin Lacee for a full-length mobility/recovery set, with included written program if you already know the moves.
equipment recommendations:
*x1 light kettlebell or dumbbellrelaxing playlist link: https://open.spotify.com/playlist/6wqwkkL82qDe...
