Strength Era: Week 4

Strength Era: Week 4

This Week:
Class 13: long story squats (squat+push+power)
Class 14: cardigan cardio (kettlebell cardio)
Class 15: teardrops on my kettlebell (hinge+pull)
Class 16: 'tis the damn sweat season (mobility+recovery)

Complete each strength and cardio class ONCE before moving on to the next week in this program.

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Strength Era: Week 4
  • Strength Era: Week 4 (Classes 13+14+15+16)
    Strength Era: Week 4 (Classes 13+14+15+16)
    856 KB

    Strength Era: Week 4 (Classes 13+14+15+16)

    856 KB

    A written version of classes 13+14+15+16 from the program Strength Era.

  • Strength Era, Class 13: long story squats (STRENGTH)
    37:33
    Strength Era, Class 13: long story squats (STRENGTH)

    Strength Era, Class 13: long story squats (STRENGTH)

    Trainer: Lacee
    Duration: 37 minutes
    Class 13 of 24

    Long story short: today's strength set continues to build squat and push movements.

    program focus: squat (kettlebell, dumbbell, barbell), overhead push (single side strict presses), power (single arm kettlebell swings)

    equipment recommendation...

  • Strength Era, Class 14: cardigan cardio (CARDIO)
    32:35
    Strength Era, Class 14: cardigan cardio (CARDIO)

    Strength Era, Class 14: cardigan cardio (CARDIO)

    Trainer: Lacee
    Duration: 32 minutes
    Class 14 of 24

    Today's cardio set is all about you (and Lacee), because you're never on your own, kid (full length video).

    program focus: cardio

    equipment recommendations:
    *x1 light kettlebell or dumbbell (arm bar)
    *x1 two-hand swing weight kettlebell (RPE ...

  • Strength Era, Class 15: teardrops on my kettlebell (STRENGTH)
    38:56
    Strength Era, Class 15: teardrops on my kettlebell (STRENGTH)

    Strength Era, Class 15: teardrops on my kettlebell (STRENGTH)

    Trainer: Lacee
    Duration: 39 minutes
    Class 15 of 24

    Shed some sweat and maybe a tear (because posterior chain gains are emotional)...

    program focus: glutes+quads (single racked elevated reverse lunges, bilateral stance staggered Romanian deadlifts), horizontal pull (double hinged rows), vertical...

  • Strength Era, Class 16: 'tis the damn sweat season (MOBILITY+RECOVERY 1)
    34:08
    Strength Era, Class 16: 'tis the damn sweat season (MOBILITY+RECOVERY 1)

    Strength Era, Class 16: 'tis the damn sweat season (MOBILITY+RECOVERY 1)

    Trainer: Lacee
    Duration: 34 minutes
    Class 16 of 24

    Join Lacee a full-length mobility/recovery set, with included written program if you know the moves...

    equipment recommendations:
    *x1 light kettlebell or dumbbell

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