Live stream preview

Watch this video and more on Bells Up Studio

Watch this video and more on Bells Up Studio

Start your free trial

Already subscribed? Sign in

Strength Era, Class 14: cardigan cardio (CARDIO)

Strength Era: Week 4 • 32m

Up Next in Strength Era: Week 4

  • Strength Era, Class 15: teardrops on ...

    Trainer: Lacee
    Duration: 39 minutes
    Class 15 of 24

    Shed some sweat and maybe a tear (because posterior chain gains are emotional)...

    program focus: glutes+quads (single racked elevated reverse lunges, bilateral stance staggered Romanian deadlifts), horizontal pull (double hinged rows), vertical...

  • Strength Era, Class 16: 'tis the damn...

    Trainer: Lacee
    Duration: 34 minutes
    Class 16 of 24

    Join Lacee a full-length mobility/recovery set, with included written program if you know the moves...

    equipment recommendations:
    *x1 light kettlebell or dumbbell