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Strength Era, Class 19: squat it off (STRENGTH)

Strength Era: Week 5 • 35m

Up Next in Strength Era: Week 5

  • Strength Era, Class 20: karma cardio ...

    Trainer: Lacee
    Duration: 18 minutes
    Class 20 of 24

    Karma is the cardio that you do on Tuesdays.

    program focus: kettlebell cardio

    key movements: push presses, double racked lunges, jerks, optional snatches

    equipment recommendations:
    *x1 light kettlebell or dumbbell (arm bar, warm up push press...

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