Strength Era: Week 5
This Week:
Class 17: long story squats (lateral+abs+core)
Class 18: all the programs you loved before (kettlebell cardio)
Class 19: squat it off (squat+push)
Class 20: karma cardio (cardio)
Complete each strength and cardio class ONCE before moving on to the next week in this program.
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Strength Era: Week 5 (Classes 17+18+19+20)
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A full written version of classes 17+18+19+20 from the program, Strength Era.
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Strength Era, Class 17: I wish you would lateral lunge (STRENGTH)
Trainer: Lacee
Duration: 34 minutes
Class 17 of 24Join Lacee for a guided warm-up, followed by strength sets focused on lateral movements that will be hard to forget, even if you're driving in your car at 2 a.m.
program focus: lateral movement+abdominals
*dumbbell and kettlebell friendly
*over... -
Strength Era, Class 18: all the programs you loved before
Trainer: Lacee
Duration: 30 minutes
Class 18 of 24All the cardio you've loved before, mixed in to one 30-minute kettlebell session.
program focus: zone 2 cardio
*dumbbell and kettlebell friendly
*overall RPE 8key movements: squat to press, strict press, jerk, optional split jerk
equipment r...
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Strength Era, Class 19: squat it off (STRENGTH)
Trainer: Lacee
Duration: 35 minutes
Class 19 of 24Squat it off: quite literally, it's time to RPE 9 those weights a$$ to gra$$.
program focus: squat (kettlebell, dumbbell, barbell), overhead push (single side strict presses), power (single arm kettlebell swings)
equipment recommendations:
*x1... -
Strength Era, Class 20: karma cardio (CARDIO)
Trainer: Lacee
Duration: 18 minutes
Class 20 of 24Karma is the cardio that you do on Tuesdays.
program focus: kettlebell cardio
key movements: push presses, double racked lunges, jerks, optional snatches
equipment recommendations:
*x1 light kettlebell or dumbbell (arm bar, warm up push press...