Strength Era: Week 6

Strength Era: Week 6

This Week:
Class 21: bad blood booty (hinge+upper pull)
Class 22: 'tis the damn season (mobility+recovery 2)
Class 23: cruel split squat (unilateral+lateral+abs)
Class 24: end game strong (cardio)

Complete each strength and cardio class ONCE before moving on to your next Bells Up Studio program. This program does not include a final benchmark test.

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Strength Era: Week 6
  • Strength Era: Week 6 (Classes 21+22+23+24)
    Strength Era: Week 6 (Classes 21+22+23+24)
    857 KB

    Strength Era: Week 6 (Classes 21+22+23+24)

    857 KB

    Written version of all classes (21+22+23+24) from the final week of the program Strength Era.

  • Strength Era, Class 21: bad blood booty (STRENGTH)
    37:16
    Strength Era, Class 21: bad blood booty (STRENGTH)

    Strength Era, Class 21: bad blood booty (STRENGTH)

    Trainer: Lacee
    Duration: 37 minutes
    Class 21 of 24

    'cause you know we got bad booty...

    program focus: glutes+quads (single racked elevated reverse lunges, bilateral stance staggered Romanian deadlifts), horizontal pull (double hinged rows), vertical pull (pull ups, banded pull downs or overhead...

  • Strength Era, Class 22: 'tis the damn season (MOBILITY+RECOVERY 2)
    34:08
    Strength Era, Class 22: 'tis the damn season (MOBILITY+RECOVERY 2)

    Strength Era, Class 22: 'tis the damn season (MOBILITY+RECOVERY 2)

    Trainer: Lacee
    Duration: 34 minutes
    Class 22 of 24

    Join Lacee a full-length mobility/recovery set, with included written program if you know the moves...

    ***THIS IS A REPEAT OF CLASS 16***

    equipment recommendations:
    *x1 light kettlebell or dumbbell

  • Strength Era, Class 23: cruel split squat (STRENGTH)
    45:49
    Strength Era, Class 23: cruel split squat (STRENGTH)

    Strength Era, Class 23: cruel split squat (STRENGTH)

    Trainer: Lacee
    Duration: 46 minutes
    Class 23 of 24

    Join Lacee for a guided warm-up, followed by strength sets focused on high-rep, unilateral lower body grinds.

    program focus: lower body unilateral and lateral movements, upper body rotation, abdominals
    *dumbbell and kettlebell friendly
    *overal...

  • Strength Era, Class 24: end game strong (CARDIO)
    28:46
    Strength Era, Class 24: end game strong (CARDIO)

    Strength Era, Class 24: end game strong (CARDIO)

    Trainer: Lacee
    Duration: 29 minutes
    Class 24 of 24

    This is the final session of the program: congrats on making it to the finish!

    ***since this is a shorter than normal program, there will not be a final test***

    program focus: zone 2 cardio
    *dumbbell and kettlebell friendly
    *overall RPE 8

    equ...

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