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Strength Era, Class 21: bad blood booty (STRENGTH)

Strength Era: Week 6 • 37m

Up Next in Strength Era: Week 6

  • Strength Era, Class 22: 'tis the damn...

    Trainer: Lacee
    Duration: 34 minutes
    Class 22 of 24

    Join Lacee a full-length mobility/recovery set, with included written program if you know the moves...


    equipment recommendations:
    *x1 light kettlebell or dumbbell

  • Strength Era, Class 23: cruel split s...

    Trainer: Lacee
    Duration: 46 minutes
    Class 23 of 24

    Join Lacee for a guided warm-up, followed by strength sets focused on high-rep, unilateral lower body grinds.

    program focus: lower body unilateral and lateral movements, upper body rotation, abdominals
    *dumbbell and kettlebell friendly

  • Strength Era, Class 24: end game stro...

    Trainer: Lacee
    Duration: 29 minutes
    Class 24 of 24

    This is the final session of the program: congrats on making it to the finish!

    ***since this is a shorter than normal program, there will not be a final test***

    program focus: zone 2 cardio
    *dumbbell and kettlebell friendly
    *overall RPE 8