Strength Era, Class 13: long story squats (STRENGTH)
Strength Era
•
37m
Trainer: Lacee
Duration: 37 minutes
Class 13 of 24
Long story short: today's strength set continues to build squat and push movements.
program focus: squat (kettlebell, dumbbell, barbell), overhead push (single side strict presses), power (single arm kettlebell swings)
equipment recommendations:
*x1 heavy kettlebell (warm up goblet squats and two hand swings)
*x1 moderate to heavy kettlebell or dumbbell (at least x6 single racked squats)
*x1 moderate weight kettlebell or dumbbell you can overhead press at least x5 reps consecutively
x1 heavy kettlebell you can single arm swing for at least x8 reps
advanced level: barbell squats if you know them and have access
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