Strength Era, Class 15: teardrops on my kettlebell (STRENGTH)
Strength Era
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38m
Trainer: Lacee
Duration: 39 minutes
Class 15 of 24
Shed some sweat and maybe a tear (because posterior chain gains are emotional)...
program focus: glutes+quads (single racked elevated reverse lunges, bilateral stance staggered Romanian deadlifts), horizontal pull (double hinged rows), vertical pull (pull ups, banded pull downs or overhead pull aparts)
equipment recommendations:
*x1 moderate weight kettlebell you can hold in a rack position and lunge for at least x10 reps, small step stool or platform
*x2 heavy kettlebells or dumbbells you can staggered stance Romanian deadlift for at least x10 reps (optional barbell)
*moderate band, optional pull up bar
intermediate level: kettlebells or dumbbells recommended
advanced level: barbell option if you have access, choose pull ups or chin ups if you can do them
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