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Strength Era, Class 18: All The Programs You Loved Before

Strength Era • 29m

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    Duration: 35 minutes
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    Squat it off: quite literally, it's time to RPE 9 those weights a$$ to gra$$.

    program focus: squat (kettlebell, dumbbell, barbell), overhead push (single side strict presses), power (single arm kettlebell swings)

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    Class 20 of 24

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    'cause you know we got bad booty...

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