Strength Era, Class 20: karma cardio (CARDIO)
Strength Era
•
18m
Trainer: Lacee
Duration: 18 minutes
Class 20 of 24
Karma is the cardio that you do on Tuesdays.
program focus: kettlebell cardio
key movements: push presses, double racked lunges, jerks, optional snatches
equipment recommendations:
*x1 light kettlebell or dumbbell (arm bar, warm up push presses and optional snatches)
*x1 kettlebell or dumbbell you can press overhead for at least x5 reps
*x2 kettlebell or dumbbells you can rack and lunge for 30 seconds at an RPE 8 or 9 level
intermediate level: push presses and/or jerks
advanced level: take the snatch upgrade
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