Trainer: Lacee
Class 6 of 24
Duration: 23 minutes
Lacee's version of a warm up: breaking a small sweat, elevating your heart rate and practicing movement patterns to come (!). This class opens with a quick warm up, followed by Zone 2 cardio with one kettlebell. Be prepared to practice jerks or push presses, dead clean to squat and get light on your feet with squat or split jumps.
program focus: zone 2 cardio
*dumbbell and kettlebell friendly
*overall RPE 8
equipment recommendations:
*x1 moderate kettlebell or dumbbell you can jerk for reps
intermediate level:
*follow video for kettlebell jerk cues and/or substitute jerks for push presses
advanced level: use a kettlebell that makes you work for it
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equipment recommendations:
*x2 moderate to heavy kettlebells or dumbbells (RPE 7 double racked squats x6 reps)
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Class 8 of 24
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