Strength Era, Class 7: squats on the beach (STRENGTH)
Strength Era
•
32m
Trainer: Lacee
Class 7 of 24
Duration: 32 minutes
program focus: squat (kettlebell, dumbbell, barbell), overhead push (double strict presses), power (two hand kettlebell swings)
equipment recommendations:
*x2 moderate to heavy kettlebells or dumbbells (RPE 7 double racked squats x6 reps)
*x2 matching kettlebells, dumbbells or barbell (RPE 9 double racked squats at least x6 consecutive reps)
*x2 moderate weight kettlebells or dumbbells you can overhead press at least x4-6 reps consecutively
x1 heavy kettlebell you can two hand swing for at least x10 reps
x1 heavy kettlebell you can single arm swing for at least x6 reps
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