Strength Era, Class 10: you need to calm down (MOBILITY 2)
Strength Era
•
28m
Trainer: Lacee
Duration:
***THIS IS A REPEAT OF CLASS 4 from the Strength Era Program***
recover (see below) or rest (close the app)
Join Lacee for a full-length mobility/recovery set, with included written program if you know the moves...
equipment recommendations:
*x1 light kettlebell or dumbbell
playlist link: https://open.spotify.com/playlist/6wqwkkL82qDeYk1unfJKSo?si=f3ae3ce69cc44731
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