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Three Bell, Full Body Challenge: Class 23

Three Bell, Full Body Challenge (2022) • 19m

Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 7-8 out of 10

Equipment Recommendations: x1 moderate bells

Key Movements: hinged rows, push presses, double reset swings

Up Next in Three Bell, Full Body Challenge (2022)

  • Three Bell, Full Body Challenge: Clas...
    20:23
    Three Bell, Full Body Challenge: Clas...

    Three Bell, Full Body Challenge: Clas...

    Trainer: Missy
    Duration: 20 minutes

    Overall Intensity: RPE 7-8 out of 10

    Equipment Recommendations: 2 matching size bells

    Key Movements: double racked squats, push ups, reverse lunges, chest presses

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