Three Bell, Full Body Challenge (2022)

Three Bell, Full Body Challenge (2022)

Starting a strength habit can feel daunting: the BUTV Three Bell, Full Body Challenge is here to help!

The challenge is to complete six classes per week (one rest day) for four weeks. All classes in this series can be done in 20 minutes or less, with a maximum of 1-3 kettlebells or dumbbells. By the end, you will have created a strength habit, conquered training during busy times in life and honored a commitment to yourself. If you need a jump start or are looking for time-efficient training, this challenge will keep you motivated and ready for your next BUTV 10 or 12 week program.

All classes are appropriate for Intermediate/Advanced levels, with progressions and regressions offered. If you want longer sessions, we give direction to extend sets to build up to 40 minutes. Classes DO NOT REPEAT like BUTV strength classes. Each video is meant to be done once.

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Three Bell, Full Body Challenge (2022)
  • Three Bell, Full Body Challenge (2022): Week 1 Written Program
    Three Bell, Full Body Challenge (2022): Week 1 Written Program
    119 KB

    Three Bell, Full Body Challenge (2022): Week 1 Written Program

    119 KB

    A complete written program via .pdf of your first week in the Three Bell, Full Body Challenge (2022).

  • Three Bell, Full Body Challenge (2022): Week 2 Written Program
    Three Bell, Full Body Challenge (2022): Week 2 Written Program
    119 KB

    Three Bell, Full Body Challenge (2022): Week 2 Written Program

    119 KB

    A complete written program via .pdf of your first week in the Three Bell, Full Body Challenge (2022).

  • Three Bell, Full Body Challenge (2022): Week 3 Written Program
    Three Bell, Full Body Challenge (2022): Week 3 Written Program
    40.5 KB

    Three Bell, Full Body Challenge (2022): Week 3 Written Program

    40.5 KB

    A full written program for all classes in Week 3.

  • Three Bell, Full Body Challenge: Class 1
    24:17
    Three Bell, Full Body Challenge: Class 1

    Three Bell, Full Body Challenge: Class 1

    Trainer: Lacee
    Duration: 20 minutes

    Complete each class in this series once before moving on to the next (no need to repeat).

    Equipment Recommendations: x1 moderate weight bell, x1 optional heavy bell

    Key Movements: suitcase deadlifts, racked marches, dead stop cleans, single arm swings

  • Three Bell, Full Body Challenge: Class 2
    21:38
    Three Bell, Full Body Challenge: Class 2

    Three Bell, Full Body Challenge: Class 2

    Trainer: Lacee
    Duration: 20 minutes
    Class Type: Full Video

    Equipment Recommendations: x1 moderate weight bell (RPE 7 overhead press weight), x1 optional heavy bell (swing weight), optional double swing weight-sized bells

    Key Movements: goblet squats, two hand swings or double swings, half kneel...

  • Three Bell, Full Body Challenge: Class 3
    20:11
    Three Bell, Full Body Challenge: Class 3

    Three Bell, Full Body Challenge: Class 3

    Trainer: Lacee
    Duration: 20 minutes
    Class Type: Full Video

    Equipment Recommendations: x1 moderate weight bell, x1 optional heavy bell for Turkish Get Ups

    Key Movements: hand-to-hand swings, Turkish Get Ups, push ups

  • Three Bell, Full Body Challenge: Class 4
    20:27
    Three Bell, Full Body Challenge: Class 4

    Three Bell, Full Body Challenge: Class 4

    Trainer: Lacee
    Duration: 20 minutes
    Class Type: Full Video

    Equipment Recommendations: x2 moderate weight bells, x1 optional light bell, optional pull up bar

    Key Movements: double racked reverse lunges, gorilla rows, hollow body stir the pot

  • Three Bell, Full Body Challenge: Class 5
    19:36
    Three Bell, Full Body Challenge: Class 5

    Three Bell, Full Body Challenge: Class 5

    Trainer: Lacee
    Duration: 20 minutes
    Class Type: Full Video

    Equipment Recommendations: x1 moderate weight bell (push presses), x1 optional heavy bell (single arm swings)

    Key Movements: single arm swings, push presses, quadruped passes

  • Three Bell, Full Body Challenge: Class 6
    27:30
    Three Bell, Full Body Challenge: Class 6

    Three Bell, Full Body Challenge: Class 6

    Trainer: Lacee
    Duration: 27 minutes
    Class Type: Full Video

    Equipment Recommendations: x1 moderate to light bell (hollow chest presses), x1 heavy bell (staggered deadlifts)

    Key Movements: staggered stance deadlifts, dead bug or hollow presses, Turkish Get Ups with optional positional presses

  • Three Bell, Full Body Challenge: Class 7
    19:44
    Three Bell, Full Body Challenge: Class 7

    Three Bell, Full Body Challenge: Class 7

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    Overall Intensity: RPE 7-8 out of 10

    Equipment Recommendations: 2 matching size bells

    Key Movements: double sumo deadlifts, racked holds, double swing cleans

  • Three Bell, Full Body Challenge: Class 8
    19:03
    Three Bell, Full Body Challenge: Class 8

    Three Bell, Full Body Challenge: Class 8

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    Overall Intensity: RPE 7-8 out of 10

    Equipment Recommendations: 2 matching size bells

    Key Movements: double bell suitcase hold split squat, double swing cleans, double rack marches

  • Three Bell, Full Body Challenge: Class 9
    19:00
    Three Bell, Full Body Challenge: Class 9

    Three Bell, Full Body Challenge: Class 9

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    Overall Intensity: RPE 7-8 out of 10

    Equipment Recommendations: 2 matching size bells

    Key Movements: Turkish Get Up, hollow leg raises, double rows

  • Three Bell, Full Body Challenge: Class 10
    19:20
    Three Bell, Full Body Challenge: Class 10

    Three Bell, Full Body Challenge: Class 10

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    Overall Intensity: RPE 7-8 out of 10

    Equipment Recommendations: 2 matching size bells

    Key Movements: double bell suitcase hold reverse lunges, plank shoulder taps, double hinged rows

  • Three Bell, Full Body Challenge: Class 11
    18:39
    Three Bell, Full Body Challenge: Class 11

    Three Bell, Full Body Challenge: Class 11

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    Overall Intensity: RPE 7-8 out of 10

    Equipment Recommendations: 2 matching size bells

    Key Movements: dead stop cleans, push presses, quadruped plank hold

  • Three Bell, Full Body Challenge: Class 12
    20:14
    Three Bell, Full Body Challenge: Class 12

    Three Bell, Full Body Challenge: Class 12

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    Overall Intensity: RPE 7-8 out of 10

    Equipment Recommendations: 2 matching size bells

    Key Movements: staggered stance deadlifts, bottoms up march, push ups

  • Three Bell, Full Body Challenge: Class 13
    23:17
    Three Bell, Full Body Challenge: Class 13

    Three Bell, Full Body Challenge: Class 13

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 7-8

    Equipment Recommendations: x1 moderate weight bell, x1 optional heavy to moderate bell

    Key Movements: dead stop to hang cleans, Turkish Get Ups with chest presses

  • Three Bell, Full Body Challenge: Class 14
    21:24
    Three Bell, Full Body Challenge: Class 14

    Three Bell, Full Body Challenge: Class 14

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 7-8

    Equipment Recommendations: x1 moderate bell for single side overhead presses, x1 goblet squat or double racked squat weight bells

    Key Movements: single side overhead presses, goblet or double racked squats, hollow hold stir the pot

  • Three Bell, Full Body Challenge: Class 15
    18:52
    Three Bell, Full Body Challenge: Class 15

    Three Bell, Full Body Challenge: Class 15

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 7-8

    Equipment Recommendations: x1 heavy kettlebell, x1 moderate weight bell

    Key Movements: windmills, Turkish Get Ups, Two Hand Swings

  • Three Bell, Full Body Challenge: Class 16
    22:30
    Three Bell, Full Body Challenge: Class 16

    Three Bell, Full Body Challenge: Class 16

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 7-8

    Equipment Recommendations: x1 moderate bell, x1 moderate to heavy bell

    Key Movements: single racked forward to reverse lunges, bent over rows

  • Three Bell, Full Body Challenge: Class 17
    19:29
    Three Bell, Full Body Challenge: Class 17

    Three Bell, Full Body Challenge: Class 17

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 7-8

    Equipment Recommendations: x1 moderate weight bell

    Key Movements: dead stop clean, push press, viking press, optional snatch

  • Three Bell, Full Body Challenge: Class 18
    23:04
    Three Bell, Full Body Challenge: Class 18

    Three Bell, Full Body Challenge: Class 18

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 7-8

    Equipment Recommendations: x1 moderate weight bell, x1 optional heavy to moderate bell

    Key Movements: assisted single leg deadlift, half kneeling chops, weighted hip shifts, optional pull ups or chin ups

  • Three Bell, Full Body Challenge: Class 19
    19:04
    Three Bell, Full Body Challenge: Class 19

    Three Bell, Full Body Challenge: Class 19

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    Overall Intensity: RPE 7-8 out of 10

    Equipment Recommendations: 2 matching size bells

    Key Movements: double bell suitcase deadlifts, swing cleans, push presses, double rack hold

  • Three Bell, Full Body Challenge: Class 20
    18:51
    Three Bell, Full Body Challenge: Class 20

    Three Bell, Full Body Challenge: Class 20

    Trainer: Missy
    Duration: 20 minutes

    Overall Intensity: RPE 7-8 out of 10

    Equipment Recommendations: 2 matching size bells

    Key Movements: split squats, renegade rows, seesaw presses

  • Three Bell, Full Body Challenge: Class 21
    19:45
    Three Bell, Full Body Challenge: Class 21

    Three Bell, Full Body Challenge: Class 21

    Trainer: Missy
    Duration: 20 minutes

    Overall Intensity: RPE 7-8 out of 10

    Equipment Recommendations: 2 matching size bells

    Key Movements: Turkish Get Up, double swings

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