Starting a strength habit can feel daunting: the BUTV Three Bell, Full Body Challenge is here to help!
The challenge is to complete six classes per week (one rest day) for four weeks. All classes in this series can be done in 20 minutes or less, with a maximum of 1-3 kettlebells or dumbbells. By the end, you will have created a strength habit, conquered training during busy times in life and honored a commitment to yourself. If you need a jump start or are looking for time-efficient training, this challenge will keep you motivated and ready for your next BUTV 10 or 12 week program.
All classes are appropriate for Intermediate/Advanced levels, with progressions and regressions offered. If you want longer sessions, we give direction to extend sets to build up to 40 minutes. Classes DO NOT REPEAT like BUTV strength classes. Each video is meant to be done once.