Video 18 of 20
***please complete this class, then move on to class 19
Class/Session 18 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class is all about intervals of single side suitcase bilateral deadlifts, side step kettlebell swings and single arm swing start drags.
Equipment Recommendations: x1 moderate to heavy kettlebell