Video 7 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 8
Class/Session 7 should feel like an overall RPE (rate of perceived exertion) of 7, or 70% of your total overall effort. This class includes bodyweight isometric hold single leg deadlifts, two-hand hinged rows, optional pull ups or chin ups and two-hand kettlebell swings
Equipment Recommendations: x1 kettlebell you can two-hand swing at least ten times, optional pull up bar, optional hand towel (for two-hand hinged rows)
Up Next in 20:20 RESET
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20:20 Reset, Class 8: Single Kettlebe...
Video 8 of 20
Trainer: Lacee
Duration: 25 minutes (oops, we went over time a little)
***please complete this class, then move on to class 9Class/Session 8 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes single arm swi...
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20:20 Reset, Class 9: Lunge & Rotate
Video 9 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 10Class/Session 9 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes high rep count double suitcase hold reverse lung...
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20:20 Reset, Class 10: Cardio in 20
Video 10 of 20
Trainer: Lacee
Duration: 21:30
***please complete this class, then move on to class 11Class/Session 10 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes short burst intervals of 20 seconds, covering singl...
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