Video 9 of 20
Duration: 22 minutes
***please complete this class, then move on to class 10
Class/Session 9 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes high rep count double suitcase hold reverse lunges and Turkish Get Ups.
Equipment Recommendations: x2 moderate to heavy kettlebells you can hold and complete at least ten reverse lunges on one side