Video 12 of 20
Duration: 19 minutes
***please complete this class, then move on to class 13
Class/Session 12 should feel like an overall RPE (rate of perceived exertion) of 7-8, or 70-80% of your total overall effort. This class includes bilateral stance Romanian deadlifts, half kneeling presses with optional back knee elevation and double kettlebell chest presses.
Equipment Recommendations: x2 moderate weight kettlebells you chest press for at least x6-x8 reps