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20 Minute Advanced Conditioning (RPE 8): Hydration Station

20 Minutes Or Less... • 23m

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: MODERATE intensity RPE 8

One movement sequence to rule them all: combine the dead stop clean, viking press and jerk or snatch for a moderate intensity "zone 2" cardio session.

Equipment Recommendations: x1 moderate weight kettlebell

Key Movements: dead stop cleans, viking presses, optional jerks or snatches

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    20 Minute Intermediate Conditioning (...

    20 Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 8

    Today's class uses "wavy" rep counts to practice double swing cleans, push presses, and strict presses in a "follow the leader" format.

    Equipment Recommendations: x2 moderate weight bells can press overhead or at least x5 reps with c...

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