20 Minutes Or Less...
Come back to this collection of our favorite cardio/conditioning classes when you're on a time crunch! Read each description for level (intermediate or advanced), intensity (RPE), key movements and equipment recommendations. Hit the "heart" icon to save your favorite programs to try again and again.
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20 Minute Advanced Conditioning (RPE 9): Split Snatch Surrender
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9After a short bodyweight and kettlebell warm-up, Lacee leads you through short burst intervals of snatches and jumping split lunges, before putting it all together into a split snatch. This class is recommended only for those that are ...
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20 Minute Advanced Conditioning (RPE 9): Cleans + Viking Presses
Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9Cleans, swings, and Viking power...
This advanced-level high-intensity session continues to work Viking press power, with a blend of explosive hip hinges and planks for "rest."
Equipment Recommendations: x1 light bell, x2 medium bell...
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20 Minute Advanced Conditioning (RPE 9): Double Trouble Snatch
Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9Bring your full energy and attention to this bells-out ballistics session. This session is taxing on the hands, so be sure to attempt only if you touch bells often and have calluses to prove it.
Equipment Recommendations: x2 light to ...
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20 Minute Advanced Conditioning (RPE 9): Push Press+Snatch Mix
Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9Trust the trust in this overhead conditioning class. Explosive hip hinges, blend swings, and snatches in this high-intensity session.
Equipment Recommendations: x1 medium and x1 heavy bell
Key Movements: single arm swings, swing clea...
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20 Minute Intermediate Conditioning (RPE 9): Single Bell Push
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9Single bell overhead conditioning in 30 seconds on, 30 seconds off intervals. This class is meant to be done with a moderate-weight bell so you can move quickly.
Equipment Recommendations: x1 moderate-weight kettlebell
Key Movement...
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20 Minute Advanced Conditioning (RPE 8-9): Hot Potato
Trainer: Lacee
Duration: 20 minutes
Overall RPE: 8-9Warm up, then gear up for 10 uninterrupted minutes, just you and your bell. This sequence is considered advanced because it just doesn't stop. Become one with your bell and don't drop it like it's hot.
Equipment Recommendations: x1 snatch tes...
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20 Minute Intermediate Conditioning (RPE 9): Flyknit
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 91:1 fast work rest ratios make this overall RPE 9 session sweaty and quick.
Equipment Recommendations: x1 RPE 8 kettlebell swing weight bell for x10 reps or less
Key Movements: goblet squats, half burpees, kettlebell swings
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20 Minute Intermediate Conditioning (RPE 8): Hike & Press
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8Hike+Press: exactly what you'll do in this RPE 8 intensity, varied interval class. We'll practice swings or goblet cleans (your choice), as well as rep ladder sets of single side swing cleans and push presses. All movements are timed i...
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20 Minute Intermediate Conditioning (RPE 7-8): Heatwave
Trainer: Missy
Duration: 20 minutes
Overall RPE: 7-8Turkish Get Ups balance out swings and push presses for this medium-intensity conditioning session.
Equipment Recommendations: x1 medium bell, x1 heavy bell
Key Movements: Turkish Get Ups, push presses, two-hand swings, push-ups
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20 Minute Intermediate Conditioning (RPE 7-8): Crop Top
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8Move fast, then put on the brakes. Today's session mixes kettlebell swings with isometric holds and core work for a RPE 7-8 level conditioning session.
Equipment Recommendations: x1 moderate kettlebell (two-hand swing weight)
Key ...
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20 Minute Intermediate Conditioning (RPE 7-8): 10 Outta 10
Trainer: Missy
Duration: 20 minutes
Overall Intensity: Moderate RPE 7-8Equipment Recommendations: x1 light bell and x1 medium-heavy bell
Key Movements: goblet cleans, two hand swings, reverse lunges and hand-to-hand swings
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20 Minute Advanced Conditioning (RPE 9): Secret Snatch
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9Snatch practice, anyone? This HIGH intensity interval session is perfect if you're working on your kettlebell snatch, or need a quick session that packs a heart rate punch. You'll complete 54 snatches or single arm swings total after ...
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20 Minute Advanced Conditioning (RPE 8): Hydration Station
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: MODERATE intensity RPE 8One movement sequence to rule them all: combine the dead stop clean, viking press and jerk or snatch for a moderate intensity "zone 2" cardio session.
Equipment Recommendations: x1 moderate weight kettlebell
Key ...
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20 Minute Intermediate Conditioning (RPE 8): Double Bell Overhead Power
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8Today's class uses "wavy" rep counts to practice double swing cleans, push presses, and strict presses in a "follow the leader" format.
Equipment Recommendations: x2 moderate weight bells can press overhead or at least x5 reps with c...