Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9

After a short bodyweight and kettlebell warm-up, Lacee leads you through short burst intervals of snatches and jumping split lunges, before putting it all together into a split snatch. This class is recommended only for those that are ...

Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9

Cleans, swings, and Viking power...

This advanced-level high-intensity session continues to work Viking press power, with a blend of explosive hip hinges and planks for "rest."

Equipment Recommendations: x1 light bell, x2 medium bell...

Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9

Bring your full energy and attention to this bells-out ballistics session. This session is taxing on the hands, so be sure to attempt only if you touch bells often and have calluses to prove it.

Equipment Recommendations: x2 light to ...

Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9

Trust the trust in this overhead conditioning class. Explosive hip hinges, blend swings, and snatches in this high-intensity session.

Equipment Recommendations: x1 medium and x1 heavy bell

Key Movements: single arm swings, swing clea...

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9

Single bell overhead conditioning in 30 seconds on, 30 seconds off intervals. This class is meant to be done with a moderate-weight bell so you can move quickly.

Equipment Recommendations: x1 moderate-weight kettlebell

Key Movement...

Trainer: Lacee
Duration: 20 minutes
Overall RPE: 8-9

Warm up, then gear up for 10 uninterrupted minutes, just you and your bell. This sequence is considered advanced because it just doesn't stop. Become one with your bell and don't drop it like it's hot.

Equipment Recommendations: x1 snatch tes...

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9

1:1 fast work rest ratios make this overall RPE 9 session sweaty and quick.

Equipment Recommendations: x1 RPE 8 kettlebell swing weight bell for x10 reps or less

Key Movements: goblet squats, half burpees, kettlebell swings

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8

Hike+Press: exactly what you'll do in this RPE 8 intensity, varied interval class. We'll practice swings or goblet cleans (your choice), as well as rep ladder sets of single side swing cleans and push presses. All movements are timed i...

Trainer: Missy
Duration: 20 minutes
Overall RPE: 7-8

Turkish Get Ups balance out swings and push presses for this medium-intensity conditioning session.

Equipment Recommendations: x1 medium bell, x1 heavy bell

Key Movements: Turkish Get Ups, push presses, two-hand swings, push-ups

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8

Move fast, then put on the brakes. Today's session mixes kettlebell swings with isometric holds and core work for a RPE 7-8 level conditioning session.

Equipment Recommendations: x1 moderate kettlebell (two-hand swing weight)

Key ...

Trainer: Missy
Duration: 20 minutes
Overall Intensity: Moderate RPE 7-8

Equipment Recommendations: x1 light bell and x1 medium-heavy bell

Key Movements: goblet cleans, two hand swings, reverse lunges and hand-to-hand swings

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9

Snatch practice, anyone? This HIGH intensity interval session is perfect if you're working on your kettlebell snatch, or need a quick session that packs a heart rate punch. You'll complete 54 snatches or single arm swings total after ...

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: MODERATE intensity RPE 8

One movement sequence to rule them all: combine the dead stop clean, viking press and jerk or snatch for a moderate intensity "zone 2" cardio session.

Equipment Recommendations: x1 moderate weight kettlebell

Key ...

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8

Today's class uses "wavy" rep counts to practice double swing cleans, push presses, and strict presses in a "follow the leader" format.

Equipment Recommendations: x2 moderate weight bells can press overhead or at least x5 reps with c...